Uncovering The Benefits of Beta Glucans
Beta glucan is a natural polysaccharide found in a variety of foods, such as oats, barley, and medicinal mushrooms. It has long been studied for its many health benefits, which range from improved skin health to the prevention of certain cancers. Let’s take a look at what research tells us about Beta Glucan and its potential health benefits.
What is Beta Glucan?
Beta glucan is a type of soluble fiber made up of multiple glucose molecules that are linked together. This complex carbohydrate can be found in certain grains, fungi, bacteria, and yeast. The most common sources of beta-glucans include mushrooms, oats, barley and baker’s yeast. In addition to being found naturally in food sources, it is also available in dietary supplements in either powder or capsule form to assist in boosting your immune system.
Potential Health Benefits of Beta Glucan
Research suggests that beta glucan may offer numerous health benefits due to its ability to boost immunity and reduce inflammation. Here are some potential health benefits associated with this nutrient:
Preventing Certain Cancers
Studies suggest that beta-glucans have anti-cancer properties due to their ability to boost the immune system and reduce inflammation. For example, one study found that taking beta-glucans supplements reduced the risk of colorectal cancer by 34%.
Lower Cholesterol Levels
Several studies have found that taking beta-glucans supplements can help lower cholesterol levels by reducing LDL cholesterol (the “bad” cholesterol) and increasing HDL cholesterol (the “good” cholesterol). This can help reduce your risk for heart disease over time.
Boosting Immune System
Beta-glucans have been shown to boost white blood cell production in the body, which helps strengthen your immune system against infection and disease-causing pathogens like bacteria and viruses.
Reduce Inflammation
Studies suggest that beta glucans can reduce inflammation in the body due to their antioxidant properties which help combat oxidative stress caused by free radicals. This could potentially lead to fewer chronic illnesses such as cancer or heart disease over time.
Improving Skin Health
Research suggests that beta glucans can help improve skin hydration and elasticity due to their antioxidant properties. They may also help protect against sunburns by blocking ultraviolet radiation from penetrating the skin.
Overall, there are several potential health benefits associated with taking a reputable mushroom supplement that contain Beta Glucans.
The health benefit statements on this website have not been evaluated by the TGA. These products are not intended to diagnose, treat, cure, or prevent any disease. It is advised that you consult with a health expert before changing your diet.
